

Life can feel overwhelming at any age. Whether you are a parent seeking support for your child, a teen navigating anxiety and self-doubt, a young adult facing life transitions, or a woman in midlife carrying the weight of many responsibilities—you do not have to walk through it alone.I am a licensed mental health therapist specializing in anxiety and depression therapy for females across the lifespan, including girls, teens, young adults, and middle-aged women. My approach is compassionate, evidence-based, and grounded in faith, honoring the whole person—mind, body, and spirit.
At every stage of life, females face unique emotional challenges.
My goal is to create a safe, nonjudgmental space where you can slow down, feel heard, and begin to heal. Therapy is a place to gain insight, develop healthy coping skills, and reconnect with your strengths.I work with:
• Girls & Adolescents struggling with anxiety, depression, emotional regulation, self-esteem, and school-related stress• Teens navigating identity development, peer relationships, social pressure, and big emotions• Young Adult Women facing transitions, independence, career stress, relationships, and purpose• Adult & Middle-Aged Women managing anxiety, depression, burnout, motherhood, caregiving, faith concerns, and life transitionsNo matter your age or season of life, your experiences matter.

I offer individual support in a variety of ways:In-Person Sessions,
Walk & Talk Therapy, or
Virtual Therapy Sessions.